Thursday, April 16, 2015

Resepi Sihat - Frozen Hot Chocolate

Frozen Hot Chocolate

2 Proteins 0 Fats 2 Carbs
Prep Time: 5 min.
Cook Time: 1 hour freezing time
Servings: 2
Great idea if you're craving something sweet but don't want to ruin you eating habits.

2 Tbsp cocoa powder
Scant 1/16th tsp. salt (do not skip this)
1/2 tsp. Stevia
Enough milk to make blender work(about 1/2 cup)
1 cup milk
1 scoop BioTrust protein powder

Whisk 1 cup skim milk, cocoa powder, salt, and Stevia in microwave-save bowl. Microwave for 30 seconds, stir, and then microwave for another 30 seconds. Let cool and pour into an ice cube tray. Put in freezer until frozen solid. Pop half of the frozen cubes into a blender, add about 1/2 cup milk (or whatever it takes to make your blender work well) and protein powder. I add a little bit more Stevia to make it a little sweeter while I'm mixing it, but that would be up to you. Blend until smooth. Enjoy

sumber :

No comments:

Post a Comment