Minggu ni kami buat Circuit Run.
Squat + lunges 20
Run 100m...
High knees 20
Run 100m
Spiderman plank
Run 100m
V-crunch 10
Run 100m
Run 100m...
High knees 20
Run 100m
Spiderman plank
Run 100m
V-crunch 10
Run 100m
- 2 set
+ extra workout dengan coach Harizon
Squat 10
Burpees 10
Star jump 10
Burpees 10
Star jump 10
- 3 set
.............~~~~..............
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