Friday, May 15, 2015

Well4Life : Circuit Run (part 7)

 
Minggu ni kami buat Circuit Run.
 
Squat + lunges 20
Run 100m...
High knees 20
Run 100m
Spiderman plank
Run 100m
V-crunch 10
Run 100m
- 2 set
 
+ extra workout dengan coach Harizon
Squat 10
Burpees 10
Star jump 10
- 3 set
 
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